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Expert Q&A
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| By Catherine Cram, M.S. Postpartum Fitness Expert Exercise Physiologist | ||
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I want my child to get involved in a sport to shape up. How can I encourage her to do so?
Organized sports activities are a great way for your child to learn how to get along with others and keep fit. Be certain that you allow your child to choose an activity that he or she is interested in, and don't push your child to take part in a sport just because you think it's one that she should be involved in.
Show your support by becoming involved in your child's sport and provide positive, but no-pressure encouragement. The most important lesson you can teach your child through sports is the value of fair play, a cohesive group effort and good sportsmanship."
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