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Fit for the Fun of It
Great Ways to Encourage Children to Exercise
By Katherine Bontrager
"Kids won't necessarily 'grow out of it,'" Tanner says of increases in weight. "The moment parents suspect weight being an issue, they must begin making some lifestyle changes. Studies show it's much better for parents to approach it as a health issue for the family, rather than a weight issue for the child. By focusing on everyone, and including the child in meal planning, shopping and preparation, the child will help make the choices, and thus will be more likely to make the changes."
Whatever you do, never single a child out to make these changes, Dr. Salerno says. You don't want a child's self-esteem to suffer or for an eating disorder to develop. "Instead, make it a family affair," she says. "These healthy lifestyles, such as eating healthy and exercising, are recommendations for everyone."
Tanner agrees that it's integral to address lifestyle changes as a family issue. "Everyone needs to have a healthy lifestyle – not just one person," she says. "We all need to nourish our bodies with nutrient-dense foods, not just because of a new health issue but to prevent future problems."
"Don't make lifestyle changes a 'weight' issue," says Beth Passehl, the coordinator of Fit Kids at Children's Healthcare of Atlanta, Ga. Fit Kids is a program for overweight kids and their parents designed to teach healthy eating habits, increase fun physical activities and build self-esteem.
"Weight does not determine fitness or halth," Passehl says. "In fact, underweight or average-weight people can be unhealthy. Changes are best made when everyone is involved in a proactive and positive fashion. Success is measured by the healthy pulse of the family in general. Children should not feel punished for making changes that are ultimately beneficial for all of us."