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10 Ways to A Healthier New Year

Tips to Keep Your Family Safe and Happy

By The American Academy of Pediatrics

Review your child's immunization record with your pediatrician. Make sure that your child has had the hepatitis vaccine series, that the "MMR" (measles-mumps-rubella) vaccine is up to date, and that your child has had a chickenpox vaccine by the age of 2.

Monitor what your children see and hear on television, in movies, and in music. Children are affected by what they see and hear. Talk to your children about "content." If you feel that a movie or TV program is inappropriate, redirect your child to more suitable programming.

Don't leave education strictly to the professionals. Visit your child's school. Become active in the parent-teacher organization. Volunteer in the classroom or for special projects. Be available to help with homework. If your child's education is important to you, it will be important to him.

Nutrition makes a big difference in how kids grow, develop and learn. Good nutrition is a matter of balance. Provide foods from several food groups at each meal. Emphasize foods that are less processed, such as whole grain breads and cereals and fresh fruits and vegetables. Review your child's diet with your pediatrician for suggestions.

Kids develop a sense of self-worth early in life. They get it from their parents. Listen to what your children have to say. Assure them that they are loved and safe. Celebrate their individuality, and tell them what makes them special and what you admire about them. Hug your child every day.